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Switch Off

Audiobook

Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind


Expand title description text
Publisher: Firstwayforward Audio Books Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781908740441
  • File size: 9890 KB
  • Release date: August 18, 2015
  • Duration: 00:20:36

MP3 audiobook

  • ISBN: 9781908740441
  • File size: 9925 KB
  • Release date: August 18, 2015
  • Duration: 00:20:36
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind


Expand title description text
  • Details

    Publisher:
    Firstwayforward Audio Books
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781908740441
    File size: 9890 KB
    Release date: August 18, 2015
    Duration: 00:20:36

    MP3 audiobook
    ISBN: 9781908740441
    File size: 9925 KB
    Release date: August 18, 2015
    Duration: 00:20:36
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English