Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

LETTERS • It’s your turn to have your say! Here are some of the great letters you’ve sent us this month. Write to topsante.talkback@kelsey.co.uk.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Santé Top Picks • Celebrate the Pantone Colour of the Year 2025 with our Mocha Mousse picks.

MY LIFE IN HEALTH ‘I WANT TO BE STRONG IN MY 80s!’ • Broadcaster and podcast host Zoe Hardman, 42, talks to Joanna Ebsworth about early menopause symptoms, exercising to protect her health, and why women shouldn’t be embarrassed to admit having hair extensions if their hair is thinning.

Healthy HOME • Transform your space this spring with our pick of the latest home products, from wellbeing wonders to kitchen essentials.

Healey on health • New TopSanté columnist Cherry Healey delves into the world of creatine and finds the results eye-opening, especially for midlife women.

GET FIT THIS YEAR! • As we emerge from winter, you may be thinking about upping your fitness game – our pick of the best fitness-based retreats will help you do just that!

Become a subscriber and receive Pixi Overnight Retinol Oil & Glow Tonic

‘HOW CANIIMPROVE MY GUT HEALTH?’ • This month, our three wise women share advice on improving your gut health, which can have such an impact on all aspects of your health and wellbeing.

HOW TO OVERCOME ANXIETY • In part three of his series on mental wellbeing, clinical hypnotherapist Chris Meaden talks about anxiety and how to overcome it.

DO TRY THIS AT HOME… • While professional intervention is essential for long-term relief, there are several techniques you can use at home to help manage anxiety.

Are your gut bacteria causing weight gain? • Weight loss columnist and type 1 diabetic Alice Dogruyol looks at the link between gut bacteria and weight, with a particular focus on a bacterium called akkermansia.

FOOD TO HELP YOUR GUT • To naturally boost your levels of akkermansia, incorporate these foods into your diet:

THE GUT-HORMONE AXIS • Sex hormones naturally decline as we get older and this can affect your body in numerous ways, not least your digestion. Here’s what to know and what you can do to mitigate the effects.

“I believe PPIs led to my sister’s death” • When Debbie Grayson, 52, lost her sister Angela, she couldn’t help but think the PPIs she’d taken for years had been partly to blame. Debbie subsequently investigated this topic and now shares her message with health professionals to raise awareness of what long-term PPI use can do.

5 ways to improve your digestion

IT’S COMPETITION TIME! • Here’s your chance to win a two-night break for two at Solent Hotel & Spa, Hampshire.

THE GOOD, THE BAD AND THE UGLY! • Struggling with mood swings, anxiety and hormonal havoc every month? PMDD affects up to eight per cent of women, yet it often goes unrecognised. Holly Treacy-West shares her own 10-year journey to a diagnosis and why women’s...